Course curriculum
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1
Introduction
- Welcome to your 6 Week Wellness Course!
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2
Week 1: Sleep
- Sleep: Text
- Single Task: Create The Ideal Sleep Environment
- Daily Task 1: Create and Implement Your Bedtime Routine
- Daily Task 2: Get Morning Sunshine
- Week 1 Tracking Sheet
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3
Week 2: Mindset
- Mindset: Text
- Single Task: Listen to this Video
- Daily Task
- Example Affirmations
- Week 2 Tracking Sheet
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4
Week 3: Stress Relief
- Stress Relief: Text
- Daily Task
- Week 3 Tracking Sheet
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5
Week 4: Move
- Move: Text
- Daily Task
- Movements
- Week 4 Tracking Sheet
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6
Week 5: Happiness
- Happiness: Text
- Daily Task
- Week 6 Tracking Sheet
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7
Week 6: Surroundings
- Surroundings: Text
- Daily Task
- Week 6 Tracking Sheet
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8
You did it!
- Congratulations on completing your 6 week course!