Course curriculum

  • 1

    Introduction

    • Welcome to your 6 Week Wellness Course!
  • 2

    Week 1: Sleep

    • Sleep: Text
    • Single Task: Create The Ideal Sleep Environment
    • Daily Task 1: Create and Implement Your Bedtime Routine
    • Daily Task 2: Get Morning Sunshine
    • Week 1 Tracking Sheet
  • 3

    Week 2: Mindset

    • Mindset: Text
    • Single Task: Listen to this Video
    • Daily Task
    • Example Affirmations
    • Week 2 Tracking Sheet
  • 4

    Week 3: Stress Relief

    • Stress Relief: Text
    • Daily Task
    • Week 3 Tracking Sheet
  • 5

    Week 4: Move

    • Move: Text
    • Daily Task
    • Movements
    • Week 4 Tracking Sheet
  • 6

    Week 5: Happiness

    • Happiness: Text
    • Daily Task
    • Week 6 Tracking Sheet
  • 7

    Week 6: Surroundings

    • Surroundings: Text
    • Daily Task
    • Week 6 Tracking Sheet
  • 8

    You did it!

    • Congratulations on completing your 6 week course!